meal plan

Vegetarian Sheet Pan Black Bean and Corn Quesadillas

Vegetarian Sheet Pan Black Bean and Corn Quesadillas

An easy weekday #meatless meal for #tacotuesday is this Vegetarian Sheet Pan Black Bean and Corn Quesadilla recipe. It’s kid-approved, easy to throw together, and utilizes some pantry and freezer staples. Try this recipe out today and let me know what you think!

Cauliflower Rice

Cauliflower Rice

Cauliflower is such a versatile vegetable. It has its own distinct taste, but it can easily be paired with spicy, savory, and even sweeter flavours. Being a cruciferous vegetable, cauliflower is very hearty, and can stand up to sauces and dressings without becoming too soft or mushy, which makes it perfect to use in place of rice.

Multigrain Salad

Multigrain Salad

As a dietitian, and foodie, I eat most (healthy) foods, however quinoa is one of the super-foods that I am just not that into. I enjoy it sparingly added to salads, soups, but to enjoy a bowl of it, I'd rather pass. That's what I love so much about this multi-grain salad - the multiple grains! It's not just quinoa; its quinoa + barley + wheat berries + whatever other whole grains you have in your pantry.