Our food system, from growing and producing food to the people consuming it contributes to climate change. Making small changes within the home can impact the health of our planet and it’s easier than you may think.
PB & Jam
Author: Andrea Carpenter, RD
Recipe Type: Smoothies
1/2 cup water
1/2 cup unsweetened milk alternative (pea, hemp, almond, coconut)
2 TBSP natural peanut butter
1/2 cup cooked (chilled or frozen) beets
1/2 cup strawberries
1/2 cup raspberries
Add all ingredients to the blender, in the order listed above.
Start blender at low and gradually increase to maximum (or use a smoothie setting if you have it). Add additional water if too thick.
Do you have a child who is a picky eater? Learn how to stop the battle at mealtimes.
If you are a parent of a finicky eater, you may dread coming to the dinner table. For many, a child's eating habits can cause a huge amount of stress at meal times; so much that it can get to the point where no one wants to eat together. If this sounds familiar, this post is for you. I'm talking about 'The Picky Eater'.