,

PB and Jam

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PB & Jam

Author: Andrea Carpenter, RD

Recipe Type: Smoothies

Serving: 2

INGREDIENTS:

  • 1/2 cup water

  • 1/2 cup unsweetened milk alternative (pea, hemp, almond, coconut)

  • 1 banana

  • 2 TBSP natural peanut butter

  • 1/2 cup cooked (chilled or frozen) beets

  • 1/2 cup strawberries

  • 1/2 cup raspberries

DIRECTIONS:

  1. Add all ingredients to the blender, in the order listed above.

  2. Start blender at low and gradually increase to maximum (or use a smoothie setting if you have it). Add additional water if too thick.

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Overcoming Picky Eating

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Overcoming Picky Eating

Do you have a child who is a picky eater? Learn how to stop the battle at mealtimes.

If you are a parent of a finicky eater, you may dread coming to the dinner table. For many, a child's eating habits can cause a huge amount of stress at meal times; so much that it can get to the point where no one wants to eat together. If this sounds familiar, this post is for you. I'm talking about 'The Picky Eater'. 

Tropic Thunder

Tropic Thunder

Author: Andrea Carpenter, RD

Recipe Type: Smoothies

Serving: 2

INGREDIENTS:

  • 1/2 cup coconut water

  • 1/2 cup unsweetened coconut kefir

  • 1/2 cup pineapple

  • 1/2 cup mango

  • 1 TBSP green raisins

  • 2 TBSP hemp hearts

  • 2 cups baby spinach or kale

DIRECTIONS:

  1. Add all ingredients to the blender, in the order listed above.

  2. Start blender at low and gradually increase to maximum (or use a smoothie setting if you have it). Add additional water if too thick.