Advice

Canada's Food Guide is Getting a Makeover

Canada's Food Guide is Getting a Makeover

Canada's Food Guide is getting a makeover and NutriKidz is so excited about it!

It's been a decade since Canada's Food Guide was last updated and it's getting a much needed makeover. The latest draft of the new Canada's Food Guide is looking great! The foundation of the guide is to promote healthy eating and drinking and explains what that means for Canadians.

Healthy Childhood Weights

Healthy Childhood Weights

Read on for suggestions on keeping your child healthy, active, and eating a nutritious diet, all year long!

With warmer weather finally approaching, activity levels in children generally starts to climb as children move outdoors to play with friends. Unfortunately, activity rates in children is not consistent year round, which contributes to unintentional weight gain and unhealthy body weight throughout childhood.

Menu Planning Tips and Tricks

Menu Planning Tips and Tricks

Planning a menu and family meals does require time, but it’s a small investment with huge rewards!

Some of the benefits of menu planning include:

  • Money savings
  • Time savings
  • Reduced impulse purchases
  • Reduced food waste